<?xml version="1.0" encoding="UTF-8"?>
<rss xmlns:dc="http://purl.org/dc/elements/1.1/" version="2.0"><channel><atom:link rel="hub" href="http://tumblr.superfeedr.com/" xmlns:atom="http://www.w3.org/2005/Atom"/><description>I’m Danielle, I’m twenty one and I’m excited about being healthy. I have a heart for health and fitness and I plan on sharing it with the world! 



progresspluschange.tumblr.com 

ask for the password!</description><title>The Change</title><generator>Tumblr (3.0; @4rmher2me)</generator><link>http://4rmher2me.tumblr.com/</link><item><title>fromlazytolively:

Banana and apple nachos for dessert!</title><description>&lt;img src="http://24.media.tumblr.com/f83bfa4f14e105b9a69440cc422b8299/tumblr_mmteo9ajQl1r4xclio1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;&lt;a href="http://fromlazytolively.tumblr.com/post/50460675919/banana-and-apple-nachos-for-dessert" class="tumblr_blog" target="_blank"&gt;fromlazytolively&lt;/a&gt;:&lt;/p&gt;

&lt;blockquote&gt;&lt;p&gt;Banana and apple nachos for dessert!&lt;/p&gt;&lt;/blockquote&gt;</description><link>http://4rmher2me.tumblr.com/post/50480902383</link><guid>http://4rmher2me.tumblr.com/post/50480902383</guid><pubDate>Wed, 15 May 2013 01:05:48 -0500</pubDate></item><item><title>Photo</title><description>&lt;img src="http://24.media.tumblr.com/c77bdff90619a0f15659ed653590cbed/tumblr_mafodngASZ1qz8dp3o1_r1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://4rmher2me.tumblr.com/post/49867529730</link><guid>http://4rmher2me.tumblr.com/post/49867529730</guid><pubDate>Tue, 07 May 2013 13:24:22 -0500</pubDate></item><item><title>Photo</title><description>&lt;img src="http://24.media.tumblr.com/e74348d6084e480c309ed8aec6e8bb79/tumblr_mlzb3eZY7F1s9ffp5o1_500.gif"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://4rmher2me.tumblr.com/post/49867285087</link><guid>http://4rmher2me.tumblr.com/post/49867285087</guid><pubDate>Tue, 07 May 2013 13:20:06 -0500</pubDate></item><item><title>chris-watt:

Sunday morning run crew #running #ilkley #moors...</title><description>&lt;img src="http://24.media.tumblr.com/e3e8647e7d630b9fbfbda7376bc4c478/tumblr_mmbm5eoRrM1r19uzyo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;&lt;a class="tumblr_blog" href="http://chris-watt.tumblr.com/post/49674351027/sunday-morning-run-crew-running-ilkley-moors" target="_blank"&gt;chris-watt&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;Sunday morning run crew #running #ilkley #moors #dogs (at Ilkley Moor)&lt;/p&gt;
&lt;/blockquote&gt;</description><link>http://4rmher2me.tumblr.com/post/49747303648</link><guid>http://4rmher2me.tumblr.com/post/49747303648</guid><pubDate>Sun, 05 May 2013 22:20:43 -0500</pubDate></item><item><title>Photo</title><description>&lt;img src="http://24.media.tumblr.com/5d75687706b2c7a9c4e87baed843af7c/tumblr_mj831pxViT1rugbc9o1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://4rmher2me.tumblr.com/post/49747287417</link><guid>http://4rmher2me.tumblr.com/post/49747287417</guid><pubDate>Sun, 05 May 2013 22:20:30 -0500</pubDate></item><item><title>Photo</title><description>&lt;img src="http://24.media.tumblr.com/ffb9dd0857685e70a5fcc8adbfa667dd/tumblr_mm99mumrYL1rjcfxro1_250.gif"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://4rmher2me.tumblr.com/post/49747225032</link><guid>http://4rmher2me.tumblr.com/post/49747225032</guid><pubDate>Sun, 05 May 2013 22:19:41 -0500</pubDate></item><item><title>anotherveganpunk:

Massive batch of Avodillas, with Daiya...</title><description>&lt;img src="http://25.media.tumblr.com/0599f0e39739f23a477db22a3a17ec6b/tumblr_mm4x8jXmI21r2ewsno1_500.jpg"/&gt;&lt;br/&gt; &lt;br/&gt;&lt;img src="http://25.media.tumblr.com/031264eb0b3b29df9e0d3fa135920131/tumblr_mm4x8jXmI21r2ewsno2_500.jpg"/&gt;&lt;br/&gt; &lt;br/&gt;&lt;p&gt;&lt;a href="http://anotherveganpunk.tumblr.com/post/49377395628/massive-batch-of-avodillas-with-daiya-mozzarella" class="tumblr_blog" target="_blank"&gt;anotherveganpunk&lt;/a&gt;:&lt;/p&gt;

&lt;blockquote&gt;&lt;p&gt;Massive batch of Avodillas, with Daiya mozzarella shreds.&lt;/p&gt;&lt;/blockquote&gt;</description><link>http://4rmher2me.tumblr.com/post/49516836847</link><guid>http://4rmher2me.tumblr.com/post/49516836847</guid><pubDate>Fri, 03 May 2013 10:42:49 -0500</pubDate></item><item><title>enoughfluff:

i-choose-fit:

If you don’t eat your Oreos like...</title><description>&lt;img src="http://25.media.tumblr.com/784e76439d75674562be3e7850359d9f/tumblr_mm7ax8Nhb31s8kej1o1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;&lt;a href="http://enoughfluff.tumblr.com/post/49484431002/i-choose-fit-if-you-dont-eat-your-oreos-like" class="tumblr_blog" target="_blank"&gt;enoughfluff&lt;/a&gt;:&lt;/p&gt;

&lt;blockquote&gt;&lt;p&gt;&lt;a class="tumblr_blog" href="http://i-choose-fit.tumblr.com/post/49484204682/if-you-dont-eat-your-oreos-like-this-your-whole" target="_blank"&gt;i-choose-fit&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;If you don’t eat your Oreos like this, your whole life is a lie.&lt;/p&gt;
&lt;/blockquote&gt;
&lt;p&gt;Mother of pearl!&lt;/p&gt;
&lt;p&gt;If you can’t tell by my last few posts. I WANT DESSERT.&lt;/p&gt;&lt;/blockquote&gt;</description><link>http://4rmher2me.tumblr.com/post/49485691965</link><guid>http://4rmher2me.tumblr.com/post/49485691965</guid><pubDate>Thu, 02 May 2013 21:48:40 -0500</pubDate></item><item><title>jocknoir:

stormcloaca:

lokiarrty:

suckmypoppunk:

unshaped:

w...</title><description>&lt;img src="http://25.media.tumblr.com/2f42399047cb720122fc55ff9c9b8f3a/tumblr_mkojf8ZlfB1qzex9io2_400.gif"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;&lt;a class="tumblr_blog" href="http://jocknoir.tumblr.com/post/49113284643/stormcloaca-lokiarrty-suckmypoppunk" target="_blank"&gt;jocknoir&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;&lt;a class="tumblr_blog" href="http://stormcloaca.tumblr.com/post/49113242294" target="_blank"&gt;stormcloaca&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;&lt;a class="tumblr_blog" href="http://lokiarrty.tumblr.com/post/48505026188/suckmypoppunk-unshaped-wasnt-expecting" target="_blank"&gt;lokiarrty&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;&lt;a class="tumblr_blog" href="http://suckmypoppunk.tumblr.com/post/47079317340" target="_blank"&gt;suckmypoppunk&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;&lt;a class="tumblr_blog" href="http://unshaped.tumblr.com/post/47030131477" target="_blank"&gt;unshaped&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;wasn’t expecting this&lt;/p&gt;
&lt;/blockquote&gt;
&lt;p&gt;but arent you glad it hapened&lt;/p&gt;
&lt;/blockquote&gt;
&lt;p&gt;its ears ITS EARS ITS EARS ITS EARS&lt;/p&gt;
&lt;/blockquote&gt;
&lt;p&gt;&lt;em&gt;floomph&lt;/em&gt;&lt;/p&gt;
&lt;/blockquote&gt;
&lt;p&gt;oh my god&lt;/p&gt;
&lt;/blockquote&gt;</description><link>http://4rmher2me.tumblr.com/post/49485686109</link><guid>http://4rmher2me.tumblr.com/post/49485686109</guid><pubDate>Thu, 02 May 2013 21:48:35 -0500</pubDate></item><item><title>Photo</title><description>&lt;img src="http://25.media.tumblr.com/5e3d316b1e16e871e44d14187eef218f/tumblr_mfyeif5iIq1qfj6wko1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://4rmher2me.tumblr.com/post/49484140640</link><guid>http://4rmher2me.tumblr.com/post/49484140640</guid><pubDate>Thu, 02 May 2013 21:28:45 -0500</pubDate></item><item><title>nutrientnatalie:

nextbestrunner:

milesmeterskilometers:

*Saliv...</title><description>&lt;img src="http://25.media.tumblr.com/3093181daab90e3f26192b7a664e555d/tumblr_mkcbjs16tq1qd8mkdo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;&lt;a href="http://nutrientnatalie.tumblr.com/post/49311691965/nextbestrunner-milesmeterskilometers-saliva" class="tumblr_blog" target="_blank"&gt;nutrientnatalie&lt;/a&gt;:&lt;/p&gt;

&lt;blockquote&gt;&lt;p&gt;&lt;a class="tumblr_blog" href="http://nextbestrunner.tumblr.com/post/49311606985/milesmeterskilometers-saliva-waterfall-best" target="_blank"&gt;nextbestrunner&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;&lt;a class="tumblr_blog" href="http://milesmeterskilometers.tumblr.com/post/49300406892/saliva-waterfall" target="_blank"&gt;milesmeterskilometers&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;*Saliva waterfall*&lt;/p&gt;
&lt;/blockquote&gt;
&lt;p&gt;Best place ever&lt;/p&gt;
&lt;/blockquote&gt;
&lt;p&gt;Best place ever to eat….but to work… no no no no no&lt;/p&gt;&lt;/blockquote&gt;</description><link>http://4rmher2me.tumblr.com/post/49313639808</link><guid>http://4rmher2me.tumblr.com/post/49313639808</guid><pubDate>Tue, 30 Apr 2013 18:38:01 -0500</pubDate></item><item><title>russiantostalin:

WAIT THERE’S PIZZA
</title><description>&lt;img src="http://25.media.tumblr.com/296d6d14c98ca3fc387d7193ae79dc9d/tumblr_mlqg7uocoV1r0qoipo1_250.gif"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;&lt;a class="tumblr_blog" href="http://russiantostalin.tumblr.com/post/49149266088/wait-theres-pizza" target="_blank"&gt;russiantostalin&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;WAIT THERE’S PIZZA&lt;/p&gt;
&lt;/blockquote&gt;</description><link>http://4rmher2me.tumblr.com/post/49154127090</link><guid>http://4rmher2me.tumblr.com/post/49154127090</guid><pubDate>Sun, 28 Apr 2013 22:40:17 -0500</pubDate></item><item><title>20 mile hike this weekend!</title><description>&lt;img src="http://25.media.tumblr.com/dafb0599937a03144aeddf0a84da8110/tumblr_mlzjx9Pjx51qdl86to1_500.jpg"/&gt;&lt;br/&gt; &lt;br/&gt;&lt;img src="http://24.media.tumblr.com/8a22c8c23650f0336ae9d74183b70262/tumblr_mlzjx9Pjx51qdl86to2_500.jpg"/&gt;&lt;br/&gt; &lt;br/&gt;&lt;p&gt;20 mile hike this weekend!&lt;/p&gt;</description><link>http://4rmher2me.tumblr.com/post/49127344856</link><guid>http://4rmher2me.tumblr.com/post/49127344856</guid><pubDate>Sun, 28 Apr 2013 17:03:09 -0500</pubDate></item><item><title>Photo</title><description>&lt;img src="http://25.media.tumblr.com/f873d0687e90a4c2eeb7fe9fc9111a1f/tumblr_mit5b2q0VX1qzgq67o1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://4rmher2me.tumblr.com/post/49126837757</link><guid>http://4rmher2me.tumblr.com/post/49126837757</guid><pubDate>Sun, 28 Apr 2013 16:56:50 -0500</pubDate></item><item><title>1healthyhappyfitnessblog:

gettingahealthybody:

Go do something...</title><description>&lt;img src="http://24.media.tumblr.com/tumblr_m5s1qcXTjS1qmib1so1_500.gif"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;&lt;a class="tumblr_blog" href="http://1healthyhappyfitnessblog.tumblr.com/post/48947439322/gettingahealthybody-go-do-something-different" target="_blank"&gt;1healthyhappyfitnessblog&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;&lt;a class="tumblr_blog" href="http://gettingahealthybody.tumblr.com/post/47310730665/go-do-something-different-go-hiking" target="_blank"&gt;gettingahealthybody&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;Go do something different. Go hiking.&lt;/p&gt;
&lt;/blockquote&gt;
&lt;p&gt;Love hiking&lt;/p&gt;
&lt;/blockquote&gt;</description><link>http://4rmher2me.tumblr.com/post/48952539199</link><guid>http://4rmher2me.tumblr.com/post/48952539199</guid><pubDate>Fri, 26 Apr 2013 16:06:22 -0500</pubDate></item><item><title>thefunniestpost:

thefrogman:

Because running is hard and...</title><description>&lt;img src="http://25.media.tumblr.com/tumblr_mckvx1Xm6I1qdlh1io1_400.gif"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;&lt;a class="tumblr_blog" href="http://thefunniestpost.com/post/48551967561/thefrogman-because-running-is-hard-and" target="_blank"&gt;thefunniestpost&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;&lt;a class="tumblr_blog" href="http://thefrogman.me/post/34456652790/corgi-dog-stop-freeze" target="_blank"&gt;thefrogman&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;Because running is hard and sometimes you need a rest. &lt;/p&gt;
&lt;/blockquote&gt;
&lt;p class="gone"&gt;&lt;a href="http://goo.gl/lve5Y" target="_blank"&gt;Hysterical!&lt;/a&gt;&lt;/p&gt;
&lt;/blockquote&gt;</description><link>http://4rmher2me.tumblr.com/post/48691307459</link><guid>http://4rmher2me.tumblr.com/post/48691307459</guid><pubDate>Tue, 23 Apr 2013 08:23:06 -0500</pubDate></item><item><title>crazysexyfierce:

Haha poor bananas!
</title><description>&lt;img src="http://25.media.tumblr.com/b1bd81c687168d7aba3dee4170de1f12/tumblr_mktk3e3nUC1r6nu1go1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;&lt;a class="tumblr_blog" href="http://crazysexyfierce.tumblr.com/post/48675002383/haha-poor-bananas" target="_blank"&gt;crazysexyfierce&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;Haha poor bananas!&lt;/p&gt;
&lt;/blockquote&gt;</description><link>http://4rmher2me.tumblr.com/post/48691302354</link><guid>http://4rmher2me.tumblr.com/post/48691302354</guid><pubDate>Tue, 23 Apr 2013 08:22:59 -0500</pubDate></item><item><title>nutrientnatalie:

omfg</title><description>&lt;img src="http://24.media.tumblr.com/72dabcf60b7a35342a76c7a7346632c6/tumblr_mi4llyxYNp1r3k73wo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;&lt;a href="http://nutrientnatalie.tumblr.com/post/48445556265/omfg" class="tumblr_blog" target="_blank"&gt;nutrientnatalie&lt;/a&gt;:&lt;/p&gt;

&lt;blockquote&gt;&lt;p&gt;omfg&lt;/p&gt;&lt;/blockquote&gt;</description><link>http://4rmher2me.tumblr.com/post/48459728114</link><guid>http://4rmher2me.tumblr.com/post/48459728114</guid><pubDate>Sat, 20 Apr 2013 14:24:34 -0500</pubDate></item><item><title>Photo</title><description>&lt;img src="http://25.media.tumblr.com/tumblr_md8hkr81VU1r20jf4o2_250.gif"/&gt;&lt;br/&gt; &lt;br/&gt;&lt;img src="http://24.media.tumblr.com/tumblr_md8hkr81VU1r20jf4o3_250.gif"/&gt;&lt;br/&gt; &lt;br/&gt;&lt;img src="http://24.media.tumblr.com/tumblr_md8hkr81VU1r20jf4o4_250.gif"/&gt;&lt;br/&gt; &lt;br/&gt;&lt;img src="http://25.media.tumblr.com/tumblr_md8hkr81VU1r20jf4o5_250.gif"/&gt;&lt;br/&gt; &lt;br/&gt;&lt;img src="http://25.media.tumblr.com/tumblr_md8hkr81VU1r20jf4o6_250.gif"/&gt;&lt;br/&gt; &lt;br/&gt;&lt;img src="http://25.media.tumblr.com/tumblr_md8hkr81VU1r20jf4o7_250.gif"/&gt;&lt;br/&gt; &lt;br/&gt;</description><link>http://4rmher2me.tumblr.com/post/47705075247</link><guid>http://4rmher2me.tumblr.com/post/47705075247</guid><pubDate>Thu, 11 Apr 2013 10:37:29 -0500</pubDate></item><item><title>coolada:

my life in a picture
</title><description>&lt;img src="http://25.media.tumblr.com/tumblr_mefdzmf5F51r30ufio1_500.gif"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;&lt;a class="tumblr_blog" href="http://coolada.tumblr.com/post/47590979660/my-life-in-a-picture" target="_blank"&gt;coolada&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;my life in a picture&lt;/p&gt;
&lt;/blockquote&gt;</description><link>http://4rmher2me.tumblr.com/post/47704816274</link><guid>http://4rmher2me.tumblr.com/post/47704816274</guid><pubDate>Thu, 11 Apr 2013 10:32:13 -0500</pubDate></item></channel></rss>
